Exercise

Following on from my New Year’s resolution to get fit, I’ve been sticking pretty well to my exercise regime, except obviously for our week down in Yanakie, but even then we got  a couple of reasonable bushwalks in  Wilson’s Prom including Oberon Bay and back.

I’ve had to change my regime slightly, as it’s now definitely dark at 5.15  (and this morning distinctly chilly) I have to content myself with a 15 minute powerwalk round the streets followed by an effortful 2.5km on the cross trainer, that always raises a sweat.

The result is that despite not changing my diet I’ve lost a little over 2kg in a month and feel fitter. Obviously I’ve still got a way to go but I’m happy for having established an exercise regime that works for me …

Advertisements

About dgm

IT professional, ex research psychologist, blogger, twitterer, and amateur classical and medieval historian ...
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s